Awaken Your Body and Mind with Yoga Starting your day with yoga is a wonderful way to awaken your body, energize your mind, and set a positive tone for the day ahead. A well-rounded morning practice ...

Taking a deep breath restores the ideal “layering” of lung fluids, according to a new experiment.

Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to the side, bending your elbow at a 90-degree angle and keeping your left ...

Recent research shows that young children typically manipulate and rotate entire objects in their minds to understand ...

A trend that originated from rapper Skrilla's song "Doot Doot (6 7)" has become the latest social media trend used in ...

There’s something to be said about a good sigh. Sometimes that deep exhale doesn’t just feel psychologically satisfying, but ...

A new study dives into how deep breaths help our lungs.