Side lunges are an excellent exercise to target the inner thighs. Start by standing with feet hip-width apart. Step out to ...

This 5-minute yoga session focuses on stretching and releasing the inner thighs and groin area. Featuring a series of simple ...

Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you ...

Discover simple and effective yoga poses designed to stretch your hamstrings and inner thighs while opening your hips. This ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

At 56, Jennifer Aniston swears by Pvolve, a gentle yet powerful resistance workout. Her trainer breaks down five key moves ...

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...