Cardio fun all from a chair in this seated workout from Start TODAY trainer Sarah Eika Burke that will work up a sweat. Donald Trump issues ultimatum to American flag burners Ex-QB Mark Sanchez ...

EXCLUSIVE: Newly launched distribution company Obscured Releasing has acquired North American rights to Stop the Insanity: Finding Susan Powter, the documentary about the fitness and nutrition ...

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Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Here’s the thing: Achieving a toned tummy is hard work. Only a regulated diet, coupled with a proper workout and a full-fledged wellness routine, will yield a fat-free stomach. And truth to be told, ...