Experts warn that insomnia is not just a sleep issue but a growing mental health emergency affecting millions. Chronic ...

Doctors explain why ADHD, anxiety, and insomnia often strike together in Gen Z. Psychiatrists Dr Kersi Chavda and Dr Fabian ...

Diwali festivities may lift the spirit but can disrupt your sleep as well. Here's how to realign your body's internal clock ...

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after ...

In the caption, the nutritionist adds, "You can eat clean, exercise daily, and still not see results... if your sleep and ...

From restless nights to oversleeping, irregular sleep habits make your brain age faster, raising the risk of forgetfulness, ...

This article explores the military sleep method, a practice designed for soldiers to fall asleep quickly regardless of the environment. Comparisons to cognitive behavior therapy for insomnia (CBT-I) ...

The idea of falling asleep in 2 minutes sounds magical. Yet, sleep experts caution: there is no rigorous large-scale study ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

In this exclusive interview, dive into the fascinating history of insomnia with expert insights from Craig Fletcher of ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are motivational and get you off the couch to start exercising; sometimes they're ...

Experts say there are some components of the cannabis plant “that appear to be helpful for some people with regard to sleep." ...