Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Experts warn that insomnia is not just a sleep issue but a growing mental health emergency affecting millions. Chronic ...

Doctors explain why ADHD, anxiety, and insomnia often strike together in Gen Z. Psychiatrists Dr Kersi Chavda and Dr Fabian ...

Insomnia is a common sleep disorder. A recent study has found that insomnia is linked to ageing of the brain. It is thus ...

Diwali festivities may lift the spirit but can disrupt your sleep as well. Here's how to realign your body's internal clock ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after ...

In the caption, the nutritionist adds, "You can eat clean, exercise daily, and still not see results... if your sleep and ...

A good sleep is essential for your brain health. Consistent lack of sleep can damage memory, concentration, and even increase ...

From restless nights to oversleeping, irregular sleep habits make your brain age faster, raising the risk of forgetfulness, ...

This article explores the military sleep method, a practice designed for soldiers to fall asleep quickly regardless of the environment. Comparisons to cognitive behavior therapy for insomnia (CBT-I) ...

Chronic insomnia impacts productivity and emotional stability. Structured sleep routines and lifestyle changes can enhance sleep quality.