My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

“For beginners, we recommend starting with two sessions a week to allow the body to adapt to the intensity,” says Mona Halawi ...

Just five minutes of exercise twice a day can give inactive people a major boost to heart health, new research shows. Scientists found that brief bursts of activity—even as short as five minutes—can ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely.

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Fans do not think a heavyweight should be able to do what Fedor Emelianenko still can — and Jon Jones has never been able to… Dana White announced Jones’ retirement in the summer following months of ...