Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Follow the FITBOOK channel on WhatsApp now! On the Effectiveness of Sit-ups Some personal trainers consider sit-ups to be ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ... we’re defining “abs” as a carved six-pack, I’d argue that wouldn’t be ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmin Karachiwala recommends these moves to enhance posture and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

When it comes to physical fitness in the country music world, we all know that Tim McGraw is insanely shredded, Riley Green is pretty jacked, and Carrie Underwood is right up there with the best of ...

Stephen Adly Guirgis’ “Jesus Hopped the ‘A’ Train” is an intense exploration of the state of man — and perhaps an indictment of the justice system. It is an incredibly heavy-handed overview of society ...