From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Rohit Sharmas impressive weight loss of about 11 kilograms before the ODI series against Australia was the result of a ...

A powerful thunderstorm struck Sringeri, Karnataka, delivering an estimated 5 centimeters of rain in just five minutes.

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...

Apples are nutritious fruits loaded with fiber and important nutrients, plus they can give your workout a boost, improve ...

Solidcore combines Pilates precision with strength training to deliver a low-impact workout that promises impressive results.

Zion Williamson showed off his body transformation at Pelicans media day following boxing workouts and football field drills ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all. CorePower is a very welcoming space, whether you’re at the beginning stages of ...

TAG Heuer and New Balance launched a dual-release: the Connected Calibre E5 watch and FuelCell running shoe; Both items share ...

A live-fire mishap that caused metal shrapnel to damage a patrol vehicle while Vice President Vance was visiting a California ...