Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

The science behind intermittent fasting shows that fasting for just 24 hours can cause your growth hormone levels to skyrocket- up to 1,000% in some cases. Plus, it might even help improve insulin ...

Restricting the hours during which food is consumed can enhance weight loss more than simply cutting calories, according to ...

Our bodies are constantly changing, and this impacts our physical appearance as well as our overall well-being. From shifts ...

Firstly, as with any dietary plan, it is crucial to ensure that your body receives essential nutrients, and eating just one ...

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Suchitra Krishnamoorthi, famed for her role in Shah Rukh Khan's 'Kabhi Haan Kabhi Naa', shows how to keep it fit and fab at ...