To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Dr Sabine Donnai is one of several experts in recent years to have advocated for intermittent fasting as a way to reduce ...

For anyone interested in trying intermittent fasting, working with a registered dietitian is crucial. A dietitian can tailor the plan to fit individual health needs, ensure nutrient requirements ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Dr Mosley started the Fast 800 Diet, also known as the 5:2 diet, in an attempt to lower his blood pressure, lose weight, and ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

Intermittent fasting, or only eating food in certain time ... Experts are continuing to research the best fitness plans and eating habits that promote optimal weight and body fat proportions.