Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Discover how a structured 30-minute interval walk can provide more benefits than the traditional 10,000-step goal and boost your physical and mental health.

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Strength training is beneficial with managed blood pressure, but heavy weights should be avoided if severe hypertension exists, says a cardiologist. Regular physical activity is a cornerstone of a ...