Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

High-intensity interval training is hyped as the best way to lose weight due to its intense calorie burn in a short time, but ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...

The relationship between diet, exercise, and health is widely studied due to its impact on metabolic balance and the prevention of chronic diseases. A high-fat diet (HFD) is associated with obesity, ...