Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Medically reviewed by Emily Dashiell, ND Key Takeaways Drinking hot water can help maintain hydration, which is important for overall health.Hot water may help reduce shivering by regulating the ...

Brittany Dube is a public health professional with expertise in health education and community health. She works for her local Department of Health as a Behavioral Health, Health Promotion, and ...

Christmas is a time to eat, drink, and be merry, but if you've been putting a little bit too much emphasis on the merry then we have just the thing for you. A doctor has shared his deceptively simple ...

The "Yippie Ki Yay Mother F****r!" (left), "Christmas Carol Barrel" (right) and "Christmapolitan" (back) holiday cocktails at The Ordinarie. File photo. Doing Good in the LBC is a weekly newsletter ...

A viral social media hack claims that eating baby carrots before bed can improve sleep, but nutrition science does not support the idea that carrots — or any single food — function as a sleep aid. Fox ...