A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

McAllister also likes salmon for meal-prepping lunches and dinners because it reheats well. To change things up, you can pair the protein with different spices or sauces for each meal. Yvette Hill, ...

Healthy Air Fryer Salmon is a quick and easy salmon recipe, perfect for those busy weeknights. Ready in under 15 minutes, ...

You've probably heard that olive oil should be avoided when cooking at high temperatures because of its low smoke point. However, research suggests that unrefined extra-virgin olive oil (EVOO) is ...

Palm oil has long had a reputation as an environmentally destructive crop, but is that warranted? And are the alternatives ...

Chilli oil, a beloved condiment, offers more than just flavour. Research suggests capsaicin, its key component, can boost ...

Is It Safe To Clean Your Dishes The 'British Way'? Health Experts Explain ‘Yellowstone’ Creator Taylor Sheridan to Leave ...

Kidney, the bean-shaped organ, maintains a delicate balance of nutrients in the body. However, lifestyle factors, especially ...

There are certain misguided beliefs and misconceptions about cooking oil that may lead you to make wrong or even dangerous ...

The superfood salad made popular by Virat Kohli is a nutrient-rich meal that combines fresh vegetables, lean protein, healthy ...

Here are the health benefits of Desi ghee and cooking oil. Learn which is better for daily cooking and how each impacts your ...