7 Resistance Band Back Exercises That Actually Work, According to Fitness Experts

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...
Fit&Well

This daily stretching routine eases muscle stiffness, improves flexibility and boosts circulation—and it takes two minutes

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

Cameron Crowe remembers wild times as a teen journalist with Led Zeppelin, Allmans, Bowie

When his peers were still cramming for midterms, a teenage Crowe was crisscrossing America with a notebook, filing meaty ...

If You're Sitting All Day, You Should Stretch These 5 Muscles

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

These Hip-Strengthening Exercises Helped Me Address Running-Related Injuries Ahead of Race Day

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...
Everyday Health on MSN

The Only 5 Resistance Band Exercises Older Adults Need for Healthy Aging

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Nomad Stratos Band review: Titanium & FKM is a winning combo for Apple Watch

Nomad has launched its latest Apple Watch accessory, the Stratos Band. It combines lightweight and durable titanium with FKM ...

'I tried the at-home fitness kit now 36% off which means I can ditch the gym'

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...