Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing six foods she doesn't recommend for weight loss and she explained why ...

Celebrity chef Tom Kerridge has revealed how cutting one ingredient from his diet has helped him cut a staggering 12 stone over the years ...

It is not always necessary if you have high blood sugar, hypertension, or other conditions that it has to be a sign of metabolic syndrome. There are other everyday health issues you may face, which ...

Nutritionist Rob Hobson, author of a new cookbook, Unprocess Your Family ... about the weight loss, because I still can't actually believe it. On day three of eating a non-UPF diet, James ...

"It's a good diet if you're thinking about your health long-term ... lifestyle normally demands carbohydrates for energy, cutting them out left him feeling exhausted – a common critique ...

Personal finance experts get real about no-spend challenges and how to make a meaningful difference with your budget.

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

Taking to TikTok last year (@danbuettner), Dan revealed that the longest-living people maintain 'whole food diets', avoiding processed items and ... which may aid weight loss and blood sugar ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.