Warmer end to the weekend with highs nearing 70­°! Lower 70s to open up next week with lots of sunshine! Donald Trump health update issued after physical After Jaxson Dart incident, NFL sends all ...

Discover a revitalizing yoga side stretch routine designed to enhance flexibility and alleviate tension in your hips, hamstrings, shoulders, and back. Perfect for those fit over 40, this short video ...

It can be hard to find time for exercise, which is especially bad if you have a full-time job that involves a lot of sitting, because you’ll need to dedicate more time to counteracting the effects of ...

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