If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility ...

You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & Shoulder Pain Relief video is designed to help you feel more mobile, flexible, and pain-free, no matter ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

ALLEN PARK -- Three primetime games, two of those on the road, a playoff rematch and a crucial divisional meeting. That’s what the Detroit Lions are facing with their next five games. It all starts ...

Julia Fox dazzled in a sculpted dress at the New York City Ballet 2025 Fall Fashion Gala. The actress and model flaunted the stunning gown as she posed for the cameras. Besides the glamorous outfit, ...

A new research paper was published in Volume 17, Issue 9 of Aging-US on August 22, 2025, titled, "The impact of long-term social housing on biconditional association task performance and neuron ...

A body was spotted Wednesday morning in Houston's White Oak Bayou near Taylor Street and I-10, the latest in a string of recent discoveries that have raised concern across the city. The body had not ...

It's been a rough few years on microbreweries, but a recently signed Delaware law brings them a little hope. Last year, roughly 399 craft breweries across the country closed, while only about 335 ...

An irate Kentucky homeowner has been accused of making terroristic threats for putting out a bizarre Halloween display showing local officials in body bags. Stephan Marcum, 58, was charged Saturday ...