At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

China’s Alibaba has seen its share price surge rapidly after announcing meaningful results in artificial intelligence (AI) and plans for large-scale investments ahead. Based on the closing price, it ...

This book is termed an “easy reader,” but in truth, it is poetry. Lobel’s introduction to his beloved woodland pair, whose ...

Lucas Spooner from Midland Flags said sales had been crazy [BBC] One of Britain's biggest online flag sellers said it has sold more than 50,000 St George's and union jack flags in a month. That is ...

Carolina Panthers quarterback Jack Plummer's jump-pass connection with Panthers tight end Jordan Matthews yields a 28-yard pickup. Pittsburgh Steelers running back Jaylen Warren's best plays from his ...

Ricky O'Donnell has covered basketball at all levels for more than a decade at SB Nation. He’s currently the Associate Director of Programming. Picking men’s college basketball’s future national ...

Less than a week before the Cincinnati Reds decided Terry Francona was their man for the job, they had no idea whether he wanted to manage again, never mind whether he wanted to do it for another ...

The health and fitness benefits of HIIT (aka high-intensity interval training) are well documented: In addition to improving your overall fitness, torching belly fat, and building muscle mass, ...