A photograph of Jude Bellingham performing an unusual training drill at Real Madrid went viral last Wednesday, just hours ...

Under the guidance of Xabi Alonso, Real Madrid has undergone a significant transformation in its training approach. Ismael Camenforte, the new performance manager, has introduced several changes aimed ...

A photograph of Jude Bellingham in training posted by Real Madrid on social media this week has generated a lot of intrigue ...

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and delicious dishes to devour during Diwali festivities, the actress is sweating it ...

Jude Bellingham was recently pictured performing an unusual training drill at Real Madrid and the mystery behind the jumping ...

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Spring in South Africa sparks a fitness frenzy as 30-day outdoor challenges transform parks and beaches. From sunrise planks ...