Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years – I even ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

WHOOP's global head of performance tells Newsweek how she's helping to keep the brand's elite edge as it expand its offerings ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide highlights effective exercises ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...