The summer holidays are often a time of excess. Rich food, larger portions and more frequent social eating are part of the ...

These purported benefits are attributed to the lack of exposure to antinutritional compounds (ANs) found in plant-based foods ...

Angelika Searle, owner of Bolton's Pretzel and Spelt, said years of “tidying up” leftover treats at her bakery left her carrying extra weight and facing potential health risks. After a ...

A mouse study suggests ketogenic diets may cause fatty liver, abnormal blood fats, and poor glucose control despite weight ...

A diet known for its weight loss benefits has now been linked with fatty liver disease and poor blood sugar regulation ...

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

A new long-term study in mice suggests that the ketogenic diet, despite helping prevent weight gain, may lead to fatty liver disease and disrupted blood sugar control when followed chronically.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Looking back now, I can still remember the exact moment I decided to overhaul everything I ate. I was turning 62, and everyone around me seemed to be experimenting with new eating patterns. Friends ...

"Whenever someone says they need a gram of protein per pound of body weight, this is where people start to experience some of ...