From foods you can eat to potential keto side effects, here's everything you need to know about the keto diet—the high-fat, low-carb diet that everyone's obsessed with.

The keto diet could have serious health consequences. Here are the facts. Heart health experts lay out exactly why you should be wary about the diet that encourages high-fat foods.

The Most Interesting Facts We’ve Learned About the Keto Diet Are All on the ‘KETO-M-G’ Podcast. By Kiki Meola. October 21, 2019. TOP STORIES ...

It's a favorite of celebs like Halle Berry and Kourtney Kardashian, for starters. Popular belief deems fat as the dietary enemy, but according to the ketogenic diet—keto for short—that may not ...

Note that most low-carb vegetables are keto, so these are the ones you want to include in a keto-friendly diet. Try eating ...

Here are a few lesser-known facts related to keto diet that you need to know: 2 / 6 Causes dehydration. This is the most common phenomenon that happens in the human body when you start a keto diet.

Every year there are an overwhelming amount of “health” fads to keep up with. It’s hard to tell which ones will stick around and which diets really work. Here’s a brief breakdown of two popular diets ...

Ingredients 1 Tbsp grass-fed powdered gelatin 2 cups bone broth, any type, warmed. 1. Sprinkle the gelatin over the broth and whisk to combine. 2. Place the silicone mold on a rimmed sheet pan for ...