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Why Cutting Out Entire Food Groups Could Be Doing More Harm Than Good
Are you considering a new diet? Are you looking to make some big changes in how and what you eat? Well, one thing you may not want to do is completely eliminate an entire food group. The idea that all ...
New dietary guidelines warn Americans to limit these 4 food types—and eat more of this instead
Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.