What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

A menopause coach has shared three simple lifestyle changes that could help with weight loss in 2026 - and it all starts with ...

We tried this healthy meal delivery service for a week to see what all the rave Factor75 reviews were about—and we're ...

The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...

Learn the main distinctions between careers in nutrition and dietetics. This book helps you decide between medical nutrition ...

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

After wasting years on faddy diets, Daisie Jenson finally found a weight loss plan that worked for her... and it helped her ...

Q: My son, age 10, and daughter, age 14, are putting on extra pounds. But they won’t listen to me when I say, “Don’t eat that ...