A MARTIAL arts school in Colchester has announced the launch of its brand new club, specially designed for children.

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Fourth Friday Artwalk, Queer QiGong, Literary Ghost Walk, The Klamath Termination Act of 1954, Maria Bamford and more.

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

Mickey Mouse swings by "Disney Jr. Let's Play!" and ESPN's "Take Back Sports" sports clinic to help inspire kids to be ...

You want to know the best way to help you kids achieve a great relationship in their own adult lives? All you have to do is model a good relationship for them. To view our latest e-Edition click the ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Exercise parameters can be altered in children with congenital heart disease or acquired heart disease compared with children with normal hearts. Exercise testing has proven a useful tool to predict ...

Danica Patrick explores an adult dance class experience. [Image Source: SPORTSKEEDA] Danica Patrick, formerly a leading competitor in NASCAR, has recently turned heads by sharing her experience ...