I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Cambridge United midfielder Dom Ball is having to carefully manage a long-standing knee problem as they look to push into the ...

Orlando will look to continue to push the pace, take better care of the ball and hone in on defending without fouling against the Pelicans at Kia Center. “You try to establish exactly what ...

Over 50? Hit 15–20 knee pushups with clean form and you’re stronger than most. See why this benchmark matters and how to ...

Maj. Tommy Vu completes push-up number 1,689 during his world record attempt in West Salem, Oregon. (Maj. W. Chris Clyne/Oregon National Guard Public Affairs) An Oregon Army National Guardsman who had ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

The countdown to the Arizona Fall League stands at five days. This year's Fall League campaign begins Monday with Scottsdale ...

Newcastle United’s Tino Livramento is facing between six and eight weeks out after injuring his knee ligaments in Sunday’s Premier League defeat by Arsenal. Livramento, 22, went down following a clash ...