Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

In that time, I've watched Tiger Woods do things nobody thought possible. The day I moved to Florida in 1996 from upstate NY ...

I carried a small sign—made by my wife, written by me: “I Won’t Bend the Knee.” (Hey, it was off the top of my head, the ...

FROM walking up the stairs to stretching and twisting – even just standing up after sitting down for too long – ‘clicking’ and ‘popping’ joints are something ...

USC quarterback Jayden Maiava spent his offseason honing his skills to assure he won't be baited into interceptions against ...

No Kings protest events took place across the country Saturday and thousands showed their support in several events in ...

Six people have been arrested in Dublin after a protest outside an asylum seeker hotel on Tuesday evening turned violent. The ...

Night begins to fall outside a dilapidated 80-year-old former warehouse on Chester Street when a call echoes through the ...

Discover Arroyo Seco Gorge, a hidden California canyon with emerald pools, quiet trails, and breathtaking beauty far from the ...

Roy Wood Jr. talks about his book, 'The Man of Many Fathers,' doing comedy in a polarized country and what he learned in radio and on 'The Daily Show' ...

The Federal Drive with Terry Gerton provides expert insights on current events in the federal community. Read more interviews to keep up with daily news and analysis that affect the federal workforce.