India faces a severe sleep deprivation crisis, impacting millions daily. Even one night of poor sleep significantly affects ...
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Sleep-Deprived Adults Benefit From L-Theanine Supplements, New Research Shows
Sleep-deprived adults performed better on cognitive tests after taking certain amino acid supplements. Multiple 2025 studies ...
To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.
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