India faces a severe sleep deprivation crisis, impacting millions daily. Even one night of poor sleep significantly affects ...

Sleep-deprived adults performed better on cognitive tests after taking certain amino acid supplements. Multiple 2025 studies ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

You already know green tea’s good for you, but its benefits might go far beyond your body. Scientists found that its ...

Adding L-theanine to your morning coffee may help you feel focused without the jitters. Research suggests this amino acid found in green tea can balance caffeine’s stimulating effects, creating a calm ...

L-Theanine is a trending supplement that is being used to boost brain health by improving focus and aiding in relaxation. The ...

A recent study published in the British Journal of Nutrition provides evidence that a high-dose combination of L-theanine and ...