India faces a severe sleep deprivation crisis, impacting millions daily. Even one night of poor sleep significantly affects ...

Sleep-deprived adults performed better on cognitive tests after taking certain amino acid supplements. Multiple 2025 studies ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

You already know green tea’s good for you, but its benefits might go far beyond your body. Scientists found that its ...

L-Theanine is a trending supplement that is being used to boost brain health by improving focus and aiding in relaxation. The ...

A recent study published in the British Journal of Nutrition provides evidence that a high-dose combination of L-theanine and ...

Applying Chemistry Key Lab of Hebei Province, Department of Bioengineering, Yanshan University, No. 438 Hebei Street, Qinhuangdao 066004, P. R. China State Key Laboratory of Metastable Materials ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

Sleep Lean reviews reveal how this natural formula help reduce stress, sleep soundly and burn fat overnight without harsh ...