Sleep-deprived adults performed better on cognitive tests after taking certain amino acid supplements. Multiple 2025 studies ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Arth by Emcure, a wellness brand from Emcure Pharmaceuticals, has partnered with former Indian cricket captain MS Dhoni for ...

Both tea and coffee are extremely popular pick-me-up drinks, but which one actually keeps you energized longer? While coffee ...

India faces a severe sleep deprivation crisis, impacting millions daily. Even one night of poor sleep significantly affects ...