Sleep-deprived adults performed better on cognitive tests after taking certain amino acid supplements. Multiple 2025 studies ...

L-Theanine is a trending supplement that is being used to boost brain health by improving focus and aiding in relaxation. The ...

A recent study published in the British Journal of Nutrition provides evidence that a high-dose combination of L-theanine and ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

Adding L-theanine to your morning coffee may help you feel focused without the jitters. Research suggests this amino acid found in green tea can balance caffeine’s stimulating effects, creating a calm ...

You already know green tea’s good for you, but its benefits might go far beyond your body. Scientists found that its ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Modern research shows that chronic sleep deprivation affects the body no less than poor nutrition or a sedentary lifestyle.

Arth by Emcure, a wellness brand from Emcure Pharmaceuticals, has partnered with former Indian cricket captain MS Dhoni for ...

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

Both tea and coffee are extremely popular pick-me-up drinks, but which one actually keeps you energized longer? While coffee ...

Last week we explored how modern life quietly wears down the brain’s executive function — the system responsible for focus, ...