Winding down after a busy day sounds simple, but actually finding that peace can be a challenge. We often turn to unhealthy ...

When you eat, your stomach expands. Blood flow increases to your digestive system. This shift can make other parts of your ...

If you're going to snack late at night, you need something that is easy on the stomach and that won't destroy your diet all at once.

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

Vastu experts say washing hands directly in the plate where food has been served shows disrespect to that sanctity. It is ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

In the city that never sleeps, employees at one startup are competing to find the best sleeper. And there's a clear frontrunner, according to the leaderboards at Eight Sleep's New York City office. "I ...

Fruit can be a sweet way to help you fall sleep with a boost of melatonin. Certain fruits naturally contain the hormone, which plays a “starring role” in setting the body’s internal 24-hour clock, ...

New studies show that a bacterial molecule, peptidoglycan, is present in the brain and fluctuates with sleep patterns. This challenges the idea that sleep is solely brain-driven, instead suggesting it ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away. Carly Quellman, aka Carly Que, is a multimedia strategist and ...