The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.
New research suggests that people who regularly engage in fitness generally use 'fewer heartbeats' each day and may even be ...
New trainer Lavinia Fabre recently saddled her first winner at Saint-Cloud and will soon train in partnership with her father, Andre Fabre.
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