The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Fitness International, the Irvine-based parent company of LA Fitness, is expanding its boutique fitness concept named Club ...

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

New research suggests that people who regularly engage in fitness generally use 'fewer heartbeats' each day and may even be ...

Barcelona assistant manager Marcus Sorg on Saturday provided updates on the fitness of both Ferran Torres, and Jules Koundé.This of course comes on the eve of the Blaugrana’s La Liga showdown with ...

Dončić is still just 26 years old, but he understands the responsibilities inherent in his role as the centerpiece of the ...

Although Luka Doncic has always loved the ocean, he had never lived in a coastal city until this year. A water view is not ...

Barcelona prepare for a crucial El Clasico against Real Madrid without key players, as assistant Marcus Sorg steps in for ...

Fourth Friday Artwalk, Queer QiGong, Literary Ghost Walk, The Klamath Termination Act of 1954, Maria Bamford and more.