The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.
One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...
In the "Kardashians" Season 7 premiere, Khloé Kardashian claimed Barry's Bootcamp co-founder Barry Jay criticized her for not ...
One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...
Fitness International, the Irvine-based parent company of LA Fitness, is expanding its boutique fitness concept named Club ...
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