The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Fitness International, the Irvine-based parent company of LA Fitness, is expanding its boutique fitness concept named Club ...

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why it’s becoming the next big thing in fitness.

The rise in popularity of running clubs, switching off from screen time, and a shift away from boozy weekends, primes the ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Defense Secretary Pete Hegseth orders gender-neutral combat fitness standards, declares end to 'politically correct' military leadership.

New research suggests that people who regularly engage in fitness generally use 'fewer heartbeats' each day and may even be ...

RITFIT, a leading home fitness brand dedicated to empowering women through strength and wellness, sponsored and participated in the Making Strides Against Breast Cancer ? Inland Empire Walk at Chino ...

The calf injury which forced Huijsen to withdraw from Spain duty is not a serious one, but it is the timing of his setback ...

Barcelona coach Hans-Dieter Flick held a meeting with the team’s fitness coaches after their 4-1 loss to Sevilla in the 8th ...