The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

The recruits have had criminal backgrounds or failed drug tests or were unable to meet physical or academic standards, ...

Fitness International, the Irvine-based parent company of LA Fitness, is expanding its boutique fitness concept named Club ...

City records indicate that Irvine-based Fitness International LLC, which is reported to have over 700 LA Fitness clubs ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Atlanta police say a bet over a basketball game ended with two men robbed at gunpoint. The robbery happened Aug. 14 around 7 ...

Bollywood celebrity fitness trainer Yasmin Karachiwala has discussed the post-pregnancy fitness routines of actresses Deepika Padukone and Alia Bhatt. Both the Kalki 2898 AD star and the Gangubai ...

King Charles faces family uproar as Prince William tries to ‘exclude’ Prince Andrew: experts Opinion: Hegseth’s call to ‘prepare for war’ comes not a moment too soon Scientists Uncover Exactly How ...