Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

The American Heart Association recommends eating two servings of fatty fish like sardines, salmon, oysters, anchovies, and mussels each week. These foods are all packed with nutrients that help your ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals whether you need to fast before a cholesterol test and which foods could cause a "spike" in the results.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, said ...