Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and ...

There are plenty of options, but the best leggings are cut and constructed like proper garments—they need to be polished ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

Stephen Miller, Donald Trump’s deputy chief of staff for policy and homeland security advisor, lashed out at Robert De Niro ...

Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...

Sydney Sweeney discusses being labeled a sex symbol and says she embraces roles to feel strong and do it for herself ...

Region’s biggest asset: The people are what make this region special, with a strong sense of community, grit and creativity, ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

The intent of the luncheon is to recognize the achievements of women across every industry and to lift each other up as we ...