30-Day No-Sugar-Added Mediterranean Diet Dinner Plan for November

Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

A Dietitian's 3-Day Meal Plan to Eat Less Salt

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Try these simple tweaks to make your diet more Mediterranean - including 75p trick which can help you lose weight and boost your health

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...
CNET

Make This Tweak to Your Workouts and Diet to Get Leaner and Build Muscle

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...