Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone can make.

After 12 weeks of hard dieting, I was leaner than I’d ever been before. According to both my biometric scales and skinfold measurements, my body fat percentage was down to about eight percent. My ...

The Homewood Board of Trustees has been on board with the plan to convert 183rd Street east of Dixie Highway from four traffic lanes to two with one center turn lane and two bicycle lanes. The board ...

The distribution of carries in Ohio State’s backfield against Washington felt like an establishment of things to come. Freshman Bo Jackson completed his climb up the depth chart after separating ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Hamas and other Palestinian factions are leaning toward accepting President Trump's plan to end the war in Gaza, and they will present the group's response to Egyptian and Qatari mediators on ...