Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone can make.

After 12 weeks of hard dieting, I was leaner than I’d ever been before. According to both my biometric scales and skinfold measurements, my body fat percentage was down to about eight percent. My ...

The distribution of carries in Ohio State’s backfield against Washington felt like an establishment of things to come. Freshman Bo Jackson completed his climb up the depth chart after separating ...

Though their most important player is 7 feet tall, the 2025-26 Sixers plan to lean into guard play. The Sixers hope Joel Embiid is healthy enough to play and to star. They also expect to feature small ...

A controlled-feeding trial finds gut microbiota diversity increased after Mediterranean-style diets, with minimal to moderate amounts of beef tested, compared with the average American diet. A red ...

The Miami Heat are no strangers to the "Thunderbolt" event that can sidetrack a season. There was Alonzo Mourning's kidney disease diagnosis in 2000 training camp after Pat Riley had assembled a ...

LOUISVILLE, Ky. — Jeffersonville Mayor Mike Moore has unveiled his 2026 budget proposal, which emphasizes fiscal responsibility while ensuring full funding for public safety and a 2% raise for all ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 74 grams of protein and 40 grams of fiber to support satiety, though most days ...