Wivine Kavira Mukata was in the kitchen preparing plantains and fish soup for her family on the day in February 2014 when a bomb tore through her home in Beni, in eastern Congo's war-hit North Kivu ...
20h
This simple move can reduce your risk of running injuries by 64% (if you can hold it for 20 secs)
The researchers said that ‘participants who reported that they could hold a single-leg glute bridge on their weaker side for ...
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