If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

PHILADELPHIA - The Eagles continued preparation for their Week 8 rematch against the 2-5 New York Giants at Lincoln Finnacial ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Born with a hole in her heart and a leg that grew to be six centimetres longer than the other, Everton's Katja Snoeijs did ...

According to Rowing Level, the average 500m rowing time across women of all ages is 01:58. The fastest 500m rowed by a woman ...

Japan's Fujikura has become a standout in the red-hot Nikkei share gauge on expectations the century-old wire maker will ...

Mackenzie Blackwood’s unexpectedly brief conditioning stint with the Colorado Eagles appears to signal a pivotal step in his recovery, positioning him for an imminent return to the Avalanche’s NHL ...

Four years after Steve Palumbo's diagnosis, he's fighting back at a Coral Springs gym​ where determination is as powerful as ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

In the first half, the Suns lacked defensive pressure, physicality and aggressiveness — qualities that are part of their new ...