If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

U.S. stocks were set to climb on Monday after President Donald Trump appeared to walk back some tough trade rhetoric on China, but Morgan Stanley equity strategists have warned that the S&P 500 is set ...

SIOUX FALLS, S.D. (Augustana) — The Augustana volleyball team fell 25-20, 22-25, 25-20, 25-17 on Friday night at the Elmen Center. The Vikings fall to 8-9 overall and 2-7 in the NSIC while the ...

Residents in and around Cato will have a safe and convenient way to dispose of unused medications later this month. There is no cost to drop off unwanted medications. Organizers emphasize that safe ...

Walmart’s Deals Week isn’t over just yet, and it’s a gold mine for anyone looking for a good power tool deal. The Milwaukee M12 FUEL 12V Lithium-Ion Brushless Cordless 2-Tool Combo Kit is now $100 off ...

A 40-piece Magna-Tiles racing and construction set is on sale for 30% off during Amazon's Prime Big Deal Days. The popular toy set is currently priced under $50, down from its usual price of $69.99.

High temps in the interior valleys are set to fall as cloud cover becomes more widespread into the latter half of the week. Here is a look at the forecast. This morning, once again, started off with ...

A minutes-long meeting of the Missouri State Capitol Commission ended Monday morning with only future meetings being scheduled. Commission Chair Rep. Rudy Veit, R-Wardsville, set a Nov. 3 meeting for ...