Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Tons of people struggle with knee pain every year, but it doesn’t have to last. These exercises are designed to strengthen ...

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Dr. Carrie Jose, in her latest Health and Wellness column, explains what to do if you want to avoid a total knee replacement.

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

As the Valencia Marathon approaches, Mark Armstrong reflects on the fine line between ambition and overtraining - and ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...