In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Discover Queen Letizia’s exercise routine to achieve a well-defined and sculpted body: 15 effective moves tailored for women ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

An adventure-focused exoskeleton sounds like a wearable niche that's properly sci-fi, but the Hypershell X Ultra is rather ...

Hatta is a playground for the outdoorsy at heart. Hiking and mountain biking are top picks for exploring the rugged terrain — ...

Calcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle ...

That realization became the seed for Space of mind, a new mental wellness app that is designed to map your thought patterns, ...

Too often we only consider our skeletons when something breaks. Here, experts advise on some of the reasons we might be ...

Whether commuting to work, heading to university, or just enjoying leisure time, cycling is a great alternative to driving, ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...