The Science-Backed Lower-Body Workout for Men Who Hate Training Legs, According to an Exercise Scientist

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

These Leg Day Mistakes Could Be Sabotaging Your Gains, Trainer Says

Lower-body strength forms the foundation for everyday movements, from walking and running to lifting and maintaining balance.
Associated Press

Nor’easter without a name to bring ocean flooding and high winds to US East Coast

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. If your home or community is at risk of flooding ...

How to do 4 kinds of calf raises for better balance and more muscle

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.
Associated Press

Panthers celebrate Stanley Cup win with banner ceremony, eye historic three-peat as NHL kings

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Florida Panthers defenseman Aaron Ekblad holds up ...
La Junta Tribune-Democrat

R-CALF raises concerns over Forest Service’s Comanche National Grasslands management plan revision

Eric John MonsonThe Chronicle-News R-CALF, the largest cattle producer-only trade association, submitted formal comments opposing key portions of the U.S. Forest Service’s proposed Cimarron and… ...